Blog

How to Manage Stress at Work
Work can be incredibly stressful. You’re juggling meetings, tight deadlines, and, if you’re lucky, the occasional co-worker drama – it’s enough to make anyone feel overwhelmed and anxious. Fortunately, you don’t have to accept the stress that inevitably comes with…

Breathing Techniques to Help You Sleep Better Tonight
Struggling to fall asleep is something that affects many people around the world. Regardless of whether it’s the result of anxiety, stress, or a myriad of other factors, it’s a problem that can seriously affect one’s day-to-day life. While there…

The Ultimate Guide to Using Meditation Before Bed
Have you ever struggled to fall asleep because your mind just won’t shut off? You’re not alone. From global wars, national unrest, and the daily worries of our personal lives, getting our minds to turn off to sleep at night…

Sleeping with Anxiety: Tips and Tricks
Anxiety is a common mental disorder that affects millions of people worldwide. It can cause various symptoms, including difficulty sleeping. When we can’t sleep well, it affects our mental health, further aggravating anxiety. Sleep has been an issue that I’ve…

How to Manage Travel Anxiety
Travel for both work and leisure is booming. Those traveling for leisure do so to get away from the routine of life, relax, disconnect, and discover new places and adventures. Ironically, many people seeking to relieve themselves of anxiety and…

Emotional Self-Care
Self-care has become a buzzword that is often used but also often misunderstood. Some cling to the word as a means to find balance in life and others dismiss the words as a glorified ego boost. Before self-care was a…

Taking a Bite of Scotland and Ireland
It’s time to pack up and hit the road! Why, you ask? Well, let me tell you. We travel because life is too short to stay in one place. Whether it’s to escape the daily routine, find new inspiration, or…

How to Turn Your Home into a Sanctuary
From running to orange orchards as a child to find sanctuary and a reprieve from the chaos at home, not much has changed when it comes to establishing a sanctuary around me. Early on in life, I admired how those…

Understanding homicidal ideation
The fear of possible threats to us was so intense that inappropriately we would joke about my father’s demise to release the stress of our situation. Like dropping a plugged-in blow dryer in the bathtub while my father bathed. Poisoning…

How to Find The Right Child Therapist
Are you searching for the right child therapist to help your child? It can be a daunting task trying to find someone who meets both their professional qualifications and understanding of your child’s unique needs. From building therapeutic relationships, developing…

Learning to Forgive: Overcoming Anger and Resentment Towards Your Mother
Mother’s Day is fast approaching, and I can’t help but ponder the different ways people celebrate their moms. Some would say their relationships with their mothers are complicated, but they still love them all the same. Others sing praises of…

Is a Childhood Trauma Therapist Right For You?
Are you overwhelmed by the past, with seemingly intractable pain or anxiety that persists even when life is moving outwardly along? You are not alone in this—and there is a way out. A childhood trauma therapist can be an invaluable…