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Cindy Digital Detox

Mental Health Benefits of a Digital Detox

Technology has become intertwined with our daily lives, and while the digital age has brought about many conveniences, it has also been linked to a host of mental health issues. Constant exposure to social media, emails, and notifications can overwhelm…
Cindy Morning Sunlight Shot

The Surprising Benefits of Sunlight in the Morning

For many of us, the morning is a time to rush through our routine, and we often forget to take advantage of one of our most essential resources – the sun. If you are in a location that observes daylight…
Reducing stress at work

How to Manage Stress at Work

Work can be incredibly stressful. You’re juggling meetings, tight deadlines, and, if you’re lucky, the occasional co-worker drama – it’s enough to make anyone feel overwhelmed and anxious. Fortunately, you don’t have to accept the stress that inevitably comes with…
Cindy Breathing Shot

Breathing Techniques to Help You Sleep Better Tonight

Struggling to fall asleep is something that affects many people around the world. Regardless of whether it’s the result of anxiety, stress, or a myriad of other factors, it’s a problem that can seriously affect one’s day-to-day life. While there…
Bedtime Meditations

The Ultimate Guide to Using Meditation Before Bed

Have you ever struggled to fall asleep because your mind just won’t shut off? You’re not alone. From global wars, national unrest, and the daily worries of our personal lives, getting our minds to turn off to sleep at night…
Sleeping With Anxiety

Sleeping with Anxiety: Tips and Tricks

Anxiety is a common mental disorder that affects millions of people worldwide. It can cause various symptoms, including difficulty sleeping. When we can’t sleep well, it affects our mental health, further aggravating anxiety. Sleep has been an issue that I’ve…
Cindy Branding Shoot 2023

How to Manage Travel Anxiety

Travel for both work and leisure is booming. Those traveling for leisure do so to get away from the routine of life, relax, disconnect, and discover new places and adventures. Ironically, many people seeking to relieve themselves of anxiety and…
Cindy

Emotional Self-Care

Self-care has become a buzzword that is often used but also often misunderstood. Some cling to the word as a means to find balance in life and others dismiss the words as a glorified ego boost. Before self-care was a…
Scotland And Ireland

Taking a Bite of Scotland and Ireland

It’s time to pack up and hit the road! Why, you ask? Well, let me tell you. We travel because life is too short to stay in one place. Whether it’s to escape the daily routine, find new inspiration, or…
Cindy

How to Turn Your Home into a Sanctuary

From running to orange orchards as a child to find sanctuary and a reprieve from the chaos at home, not much has changed when it comes to establishing a sanctuary around me. Early on in life, I admired how those…