Blog
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What Does Anxious Mean? Understanding Anxiety Through a Healing Lens
Have you ever asked yourself, “What does anxious mean, really?” Most of us throw around the word “anxious” when we’re stressed, nervous, or overwhelmed,…
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When to Share Your Story: Opening Up to Your Kids About a Difficult Past
As parents, we carry not only the responsibility of raising our children but also the weight of our own life experiences. Some of those…
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Breaking the Silence: The First Step Toward Healing
In a world that often tells us to stay quiet, to keep things to ourselves, and to “just move on,” breaking the silence can…
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Cold Plunge Benefits: Transform Your Mind and Body for Free
When it comes to managing stress and improving overall well-being, we’re always searching for tools we can proactively control. Like our previous discussions on…
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Silent Wounds: Healing From Sexual Abuse in the Family
If you’re here, reading this, and you have experienced sexual abuse by a family member, I want to start with the most important thing…
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5 Mental Health Journal Prompts You Didn’t Know You Needed
If you’ve been feeling overwhelmed or finding it hard to sort through your thoughts, you’re not alone. Life can sometimes feel like a whirlwind,…
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5 Life-Changing Infrared Sauna Benefits
Last Updated on May 11, 2025 by Cindy Benezra Saunas have long been synonymous with relaxation and health, dating back centuries to Nordic and…
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Tummy Troubles? How Stress Could Be Upsetting Your Belly
Last Updated on May 11, 2025 by Cindy Benezra Have you ever felt bloated, had stomach cramps, or dealt with unpredictable digestion after a…
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It’s Stress Awareness Month and Why You Should Pay Attention
Last Updated on May 11, 2025 by Cindy Benezra April is a time for blooming flowers, warmer days, and perhaps something you might not…
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5 Simple Ways to Free Your Mind Today
Last Updated on May 11, 2025 by Cindy Benezra Imagine carrying a heavy backpack everywhere you go, filled with worries, doubts, and fears. It…
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Finding Yourself at Any Age
Last Updated on May 11, 2025 by Cindy Benezra Self-discovery is a cherished yet often elusive goal. Many of us believe that we have…
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How to Have a Healthy Relationship with Yourself
Last Updated on May 11, 2025 by Cindy Benezra We often hear how important it is to maintain healthy relationships—with family, friends, or significant…
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5 Spring Activities to Refresh Your Mind and Spirit
Last Updated on May 11, 2025 by Cindy Benezra Spring is a season of renewal—flowers bloom, days grow longer, and the air feels alive…
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The True Meaning of Decluttering: Clearing the Chaos of the Mind
Last Updated on May 11, 2025 by Cindy Benezra Have you ever caught yourself lying awake at night, overwhelmed by the countless thoughts piling…
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Loving Yourself Through Solo Travel
Last Updated on May 11, 2025 by Cindy Benezra Traveling alone is more than just a trip; it’s a love letter to yourself. It’s…