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  • What does anxious mean? A person looking out of a window introspectively.

    What Does Anxious Mean? Understanding Anxiety Through a Healing Lens

    Have you ever asked yourself, “What does anxious mean, really?” Most of us throw around the word “anxious” when we’re stressed, nervous, or overwhelmed,…

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  • A family photo. When to share your story.

    When to Share Your Story: Opening Up to Your Kids About a Difficult Past

    As parents, we carry not only the responsibility of raising our children but also the weight of our own life experiences. Some of those…

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  • A protester breaking the silence by raising a megaphone during a demonstration on the iconic Brooklyn Bridge.

    Breaking the Silence: The First Step Toward Healing

    In a world that often tells us to stay quiet, to keep things to ourselves, and to “just move on,” breaking the silence can…

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  • Benefits of cold plunging.

    Cold Plunge Benefits: Transform Your Mind and Body for Free

    When it comes to managing stress and improving overall well-being, we’re always searching for tools we can proactively control. Like our previous discussions on…

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  • A touching monochrome image of two hands reaching towards each other, symbolizing connection after facing child sexual abuse

    Silent Wounds: Healing From Sexual Abuse in the Family

    If you’re here, reading this, and you have experienced sexual abuse by a family member, I want to start with the most important thing…

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  • A serene setup with books, tea, and biscuits for a time to reflect on journal prompts for mental health.

    5 Mental Health Journal Prompts You Didn’t Know You Needed

    If you’ve been feeling overwhelmed or finding it hard to sort through your thoughts, you’re not alone. Life can sometimes feel like a whirlwind,…

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  • Warm indoor sauna featuring wooden benches and relaxing ambiance.

    5 Life-Changing Infrared Sauna Benefits

    Last Updated on May 11, 2025 by Cindy Benezra Saunas have long been synonymous with relaxation and health, dating back centuries to Nordic and…

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  • Close-up of a person placing hands on stomach outdoors, emphasizing wellness, skin health, and outdoor exercise.

    Tummy Troubles? How Stress Could Be Upsetting Your Belly

    Last Updated on May 11, 2025 by Cindy Benezra Have you ever felt bloated, had stomach cramps, or dealt with unpredictable digestion after a…

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  • Frustrated woman overwhelmed with work, head down on desk in home office.

    It’s Stress Awareness Month and Why You Should Pay Attention

    Last Updated on May 11, 2025 by Cindy Benezra April is a time for blooming flowers, warmer days, and perhaps something you might not…

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  • Free your mind

    5 Simple Ways to Free Your Mind Today

    Last Updated on May 11, 2025 by Cindy Benezra Imagine carrying a heavy backpack everywhere you go, filled with worries, doubts, and fears. It…

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  • Juanita beach

    Finding Yourself at Any Age

    Last Updated on May 11, 2025 by Cindy Benezra Self-discovery is a cherished yet often elusive goal. Many of us believe that we have…

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  • Cindy With Coffee

    How to Have a Healthy Relationship with Yourself

    Last Updated on May 11, 2025 by Cindy Benezra We often hear how important it is to maintain healthy relationships—with family, friends, or significant…

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  • watering potted plants

    5 Spring Activities to Refresh Your Mind and Spirit 

    Last Updated on May 11, 2025 by Cindy Benezra Spring is a season of renewal—flowers bloom, days grow longer, and the air feels alive…

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  • A pile of empty moving boxes.

    The True Meaning of Decluttering: Clearing the Chaos of the Mind

    Last Updated on May 11, 2025 by Cindy Benezra Have you ever caught yourself lying awake at night, overwhelmed by the countless thoughts piling…

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  • A woman standing in a sunset

    Loving Yourself Through Solo Travel

    Last Updated on May 11, 2025 by Cindy Benezra Traveling alone is more than just a trip; it’s a love letter to yourself. It’s…

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