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Cindy Breathing Shot

Breathing Techniques to Help You Sleep Better Tonight

Struggling to fall asleep is something that affects many people around the world. Regardless of whether it’s the result of anxiety, stress, or a myriad of other factors, it’s a problem that can seriously affect one’s day-to-day life. While there…
Bedtime Meditations

The Ultimate Guide to Using Meditation Before Bed

Have you ever struggled to fall asleep because your mind just won’t shut off? You’re not alone. From global wars, national unrest, and the daily worries of our personal lives, getting our minds to turn off to sleep at night…
Sleeping With Anxiety

Sleeping with Anxiety: Tips and Tricks

Anxiety is a common mental disorder that affects millions of people worldwide. It can cause various symptoms, including difficulty sleeping. When we can’t sleep well, it affects our mental health, further aggravating anxiety. Sleep has been an issue that I’ve…
Cindy Branding Shoot 2023

How to Manage Travel Anxiety

Travel for both work and leisure is booming. Those traveling for leisure do so to get away from the routine of life, relax, disconnect, and discover new places and adventures. Ironically, many people seeking to relieve themselves of anxiety and…
Cindy

Emotional Self-Care

Self-care has become a buzzword that is often used but also often misunderstood. Some cling to the word as a means to find balance in life and others dismiss the words as a glorified ego boost. Before self-care was a…
Scotland And Ireland

Taking a Bite of Scotland and Ireland

It’s time to pack up and hit the road! Why, you ask? Well, let me tell you. We travel because life is too short to stay in one place. Whether it’s to escape the daily routine, find new inspiration, or…
Cindy

How to Turn Your Home into a Sanctuary

From running to orange orchards as a child to find sanctuary and a reprieve from the chaos at home, not much has changed when it comes to establishing a sanctuary around me. Early on in life, I admired how those…
Cindy

Understanding homicidal ideation

The fear of possible threats to us was so intense that inappropriately we would joke about my father’s demise to release the stress of our situation. Like dropping a plugged-in blow dryer in the bathtub while my father bathed. Poisoning…
Find Right Child Therapist

How to Find The Right Child Therapist

Are you searching for the right child therapist to help your child? It can be a daunting task trying to find someone who meets both their professional qualifications and understanding of your child’s unique needs. From building therapeutic relationships, developing…
Is Childhood Trauma Therapist Right

Is a Childhood Trauma Therapist Right For You?

Are you overwhelmed by the past, with seemingly intractable pain or anxiety that persists even when life is moving outwardly along? You are not alone in this—and there is a way out. A childhood trauma therapist can be an invaluable…
Maria Salinas Breaking Barriers

Maria Elena Salinas: Breaking Barriers and Inspiring Generations

In honor of Women’s History Month, I want to highlight Maria Elena Salinas, a woman who has inspired me in many ways. In the world of journalism, Maria Elena Salinas has continually broken barriers, overcome obstacles, and inspired generations. Recognized…