Blog

Anxiety is a common mental disorder that affects millions of people worldwide. It can cause various symptoms, including difficulty sleeping. When we can’t sleep well, it affects our mental health, further aggravating anxiety. Sleep has been an issue that I’ve…

Travel for both work and leisure is booming. Those traveling for leisure do so to get away from the routine of life, relax, disconnect, and discover new places and adventures. Ironically, many people seeking to relieve themselves of anxiety and…

Self-care has become a buzzword that is often used but also often misunderstood. Some cling to the word as a means to find balance in life and others dismiss the words as a glorified ego boost. Before self-care was a…

It’s time to pack up and hit the road! Why, you ask? Well, let me tell you. We travel because life is too short to stay in one place. Whether it’s to escape the daily routine, find new inspiration, or…

From running to orange orchards as a child to find sanctuary and a reprieve from the chaos at home, not much has changed when it comes to establishing a sanctuary around me. Early on in life, I admired how those…

The fear of possible threats to us was so intense that inappropriately we would joke about my father’s demise to release the stress of our situation. Like dropping a plugged-in blow dryer in the bathtub while my father bathed. Poisoning…

Are you searching for the right child therapist to help your child? It can be a daunting task trying to find someone who meets both their professional qualifications and understanding of your child’s unique needs. From building therapeutic relationships, developing…

Mother’s Day is fast approaching, and I can’t help but ponder the different ways people celebrate their moms. Some would say their relationships with their mothers are complicated, but they still love them all the same. Others sing praises of…

Are you overwhelmed by the past, with seemingly intractable pain or anxiety that persists even when life is moving outwardly along? You are not alone in this—and there is a way out. A childhood trauma therapist can be an invaluable…

In honor of Women’s History Month, I want to highlight Maria Elena Salinas, a woman who has inspired me in many ways. In the world of journalism, Maria Elena Salinas has continually broken barriers, overcome obstacles, and inspired generations. Recognized…

It’s that time of year. For those in the Pacific Northwest like myself, it’s that time when it feels like we haven’t seen the sun in months. The worst part of it is that it doesn’t just feel like it,…

Exercise is simply a physical activity to support or improve health and fitness. There is an apparent correlation between exercise and physical health, but the benefits of exercise on mental health are equally as strong. I have seen the benefits…