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  • A serene setup with books, tea, and biscuits for a time to reflect on journal prompts for mental health.

    5 Mental Health Journal Prompts You Didn’t Know You Needed

    If you’ve been feeling overwhelmed or finding it hard to sort through your thoughts, you’re not alone. Life can sometimes feel like a whirlwind,…

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  • Warm indoor sauna featuring wooden benches and relaxing ambiance.

    5 Life-Changing Infrared Sauna Benefits

    Last Updated on May 11, 2025 by Cindy Benezra Saunas have long been synonymous with relaxation and health, dating back centuries to Nordic and…

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  • Close-up of a person placing hands on stomach outdoors, emphasizing wellness, skin health, and outdoor exercise.

    Tummy Troubles? How Stress Could Be Upsetting Your Belly

    Last Updated on May 11, 2025 by Cindy Benezra Have you ever felt bloated, had stomach cramps, or dealt with unpredictable digestion after a…

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  • Frustrated woman overwhelmed with work, head down on desk in home office.

    It’s Stress Awareness Month and Why You Should Pay Attention

    Last Updated on May 11, 2025 by Cindy Benezra April is a time for blooming flowers, warmer days, and perhaps something you might not…

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  • Free your mind

    5 Simple Ways to Free Your Mind Today

    Last Updated on May 11, 2025 by Cindy Benezra Imagine carrying a heavy backpack everywhere you go, filled with worries, doubts, and fears. It…

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  • Juanita beach

    Finding Yourself at Any Age

    Last Updated on May 11, 2025 by Cindy Benezra Self-discovery is a cherished yet often elusive goal. Many of us believe that we have…

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  • Cindy With Coffee

    How to Have a Healthy Relationship with Yourself

    Last Updated on May 11, 2025 by Cindy Benezra We often hear how important it is to maintain healthy relationships—with family, friends, or significant…

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  • watering potted plants

    5 Spring Activities to Refresh Your Mind and Spirit 

    Last Updated on May 11, 2025 by Cindy Benezra Spring is a season of renewal—flowers bloom, days grow longer, and the air feels alive…

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  • A pile of empty moving boxes.

    The True Meaning of Decluttering: Clearing the Chaos of the Mind

    Last Updated on May 11, 2025 by Cindy Benezra Have you ever caught yourself lying awake at night, overwhelmed by the countless thoughts piling…

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  • A woman standing in a sunset

    Loving Yourself Through Solo Travel

    Last Updated on May 11, 2025 by Cindy Benezra Traveling alone is more than just a trip; it’s a love letter to yourself. It’s…

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  • Palm Desert Sunset

    How to Bring Your Authentic Self to Business

    Last Updated on May 11, 2025 by Cindy Benezra Every single one of us is an entrepreneur—even if we don’t run our own businesses.…

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  • Parent Child Relationships

    How Your Parent-Child Relationship Shapes Your Identity (and How to Reclaim It)

    Last Updated on May 11, 2025 by Cindy Benezra It is a fascinating and oftentimes challenging experience to reflect on the intricate web of…

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  • Setting Boundaries

    How to Set Boundaries That Strengthen Your Relationships

    Last Updated on May 11, 2025 by Cindy Benezra After recurring frustrations, I recognized my life’s need for clearer boundaries. I realized that even…

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  • Gratitude

    How to Practice Gratitude and Transform Your Life

    Last Updated on May 11, 2025 by Cindy Benezra The holiday season often encourages joy, togetherness, and reflections on thankfulness. Amid the hustle and…

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  • Firework

    Hate New Year’s Goals? Do This Instead

    Last Updated on May 11, 2025 by Cindy Benezra It’s that time of year again—your social feeds are overflowing with posts about ambitious New…

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