Raising a healthy family is a challenge in itself, but doing so after experiencing childhood abuse adds an extra layer of complexity. My journey has been one of resilience, learning, and growth. Here’s how I navigated the complexities of parenting while breaking the cycle of generational trauma.

Key Challenges Faced

Overcoming the Effects of Childhood Abuse on My Mental Health and Parenting Style

Surviving childhood abuse left me with deep emotional scars. These scars not only affected my mental health but also had the potential to influence my parenting style negatively. I had to work diligently to ensure my past didn’t dictate my or my children’s futures.

I remember the anger and frustration I felt as a child towards my father’s narcissism and bursts of uncontrollable anger, and I tried to keep those memories closer than I wanted to avoid unknowingly repeating those unhealthy behaviors.

Balancing Protection and Independence

One of the hardest things was balancing protecting my children and allowing them age-appropriate independence. My instinct was to shield them from any harm, but I quickly realized that overprotection could stifle their growth.

The need to protect my children firstly from my abuser, their grandfather, and also other potentially dangerous people was not easy to balance. When your abuser is the person closest to you, it is easy to lose all trust in the world. If people who are supposed to love you hurt you, the ability to trust anyone quickly diminishes.

Because I shared my childhood abuse with my children at different times in their lives, I kept very tight rules surrounding the interaction they were allowed to have with my father. While I felt it was right for me for them to know my father, he was only allowed to come over on my terms, terms that required him to only spend time in the living room where I could monitor him. 

Building Trust and Open Communication

Trust and open communication are the bedrock of a healthy family. However, building these within my family was challenging due to my past experiences. I had to learn to trust myself and my children and to foster an environment where they felt safe to express themselves.

Growing up in an environment where open communication was not tolerated, let alone encouraged, forced me to learn how to encourage open communication with my children. 

Managing Feelings of Guilt and Shame

Feelings of guilt and shame from my past were constant companions. They threatened to overshadow my parenting and affect my decision-making. Learning to manage these emotions was crucial in ensuring they didn’t impact my family.

Mantras and affirmations became important tools for centering myself in who I knew myself to be but didn’t always feel like it. Striving to maintain a positive mindset about myself was a top priority to help encourage my children to see themselves in a positive light.

Seeking and Affording Professional Help

Professional help was necessary for addressing my trauma and learning healthy parenting techniques. However, finding the right help and affording it was a significant challenge.

After trying many different therapists, I found my voice in advocating for myself over the years. I realized it was okay to move on if someone wasn’t a good fit or I felt my time with them was complete. Thankfully, with some digging, I discovered many programs and therapists that work on a sliding scale, which made the road to recovery much more attainable. 

Coping Strategies

Engaging in Regular Therapy

Therapy played a pivotal role in my healing process. It helped me address past trauma and provided me with tools to become a better parent. Committing to regular sessions allowed me to develop healthier coping mechanisms. In addition to consistent therapy sessions, using various therapy methods also helped me gain a toolkit of strategies to help strengthen communication, active listening, empathy, conflict resolution, and empathy.  

Building a Strong Support Network

Having a strong support network of friends and family was invaluable. They provided emotional support and practical help when needed. While great friends came into my life naturally, I also sought out friendships with people with traits I aspired to. 

Participating in Support Groups

Connecting with others who had similar experiences was incredibly therapeutic. Support groups for survivors of childhood abuse provided a safe space to share my story and gain insights from others on the same journey.

Implementing Daily Self-Care Practices

Self-care became a non-negotiable part of my routine. Prioritizing my mental and physical well-being allowed me to be the best version of myself for my family. Whether it was through exercise, meditation, or simply taking a bath to relax, self-care was essential.

Educating Myself on Childhood Trauma

Understanding the impact of childhood trauma on parenting styles and family dynamics was crucial. I read extensively and sought resources that provided insights into breaking generational trauma and fostering a healthy family environment. Education is a lifelong journey that I’m proud to be on.

Lessons Learned

  1. Seeking Professional Help is Crucial

  Engaging in ongoing therapy was one of the most important steps in my journey. It provided a safe space to address past trauma and develop healthy coping mechanisms.

  1. Build a Strong Support Network

  Emotional support from friends and family and practical help with parenting made navigating the complexities of raising a family much more manageable.

  1. Open Communication is Key

  Fostering an environment of open communication within the family builds trust and resilience. Encouraging my children to express themselves openly was a significant step in creating a healthy family dynamic.

  1. Prioritize Self-Care

  Recognizing the value of self-care was a non-negotiable. Prioritizing my mental and physical well-being was essential for me and my family’s health.

  1. Overcome Guilt and Shame

  Overcoming the guilt and shame associated with childhood abuse is an ongoing process. It’s necessary to actively work on these feelings to prevent them from impacting parenting.

  1. Educate Yourself

  Understanding the impact of childhood trauma on family dynamics is crucial. Seeking out resources and knowledge helped me develop strategies to create a nurturing environment for my family.


Raising a healthy family after experiencing childhood abuse is challenging but not impossible. By seeking professional help, building a strong support network, prioritizing self-care, and educating myself, I was able to break the cycle of generational trauma.

Remember, you don’t have to do it alone. If you’re on a similar journey, consider reaching out for support. Together, we can build a healthier future for our families.

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