Have you ever asked yourself, “What does anxious mean, really?” Most of us throw around the word “anxious” when we’re stressed, nervous, or overwhelmed, but there’s often much more beneath the surface. If you’re on a journey of healing from trauma or managing your mental health, understanding what anxious really means can help you move…
As parents, we carry not only the responsibility of raising our children but also the weight of our own life experiences. Some of those experiences, especially the painful ones, stay tucked away, protected by silence. For years, I kept the details of my traumatic childhood hidden from my kids. I was protecting them. I told…
In a world that often tells us to stay quiet, to keep things to ourselves, and to “just move on,” breaking the silence can feel like the hardest thing to do. But if you’re someone seeking better mental health or healing from trauma, it’s also one of the most powerful and transformative decisions you can…
When it comes to managing stress and improving overall well-being, we’re always searching for tools we can proactively control. Like our previous discussions on infrared sauna benefits, cold plunging offers another accessible way to support health while calming your mind. This practice has been gaining popularity in wellness circles because of its profound effects on…
If you’re here, reading this, and you have experienced sexual abuse by a family member, I want to start with the most important thing I can say to you: What happened to you was not your fault. It was not okay. And you did not deserve it. Sexual abuse by a family member is a…
If you’ve been feeling overwhelmed or finding it hard to sort through your thoughts, you’re not alone. Life can sometimes feel like a whirlwind, and it’s easy for emotions to get lost in the shuffle. Journaling can be a powerful mental health tool, offering clarity, comfort, and an outlet for self-expression. But if you’ve been…
Unlock the Power of Words to Heal, Grow, and Thrive
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