Familysummer
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How to Strengthen Family Relationships This Summer

Summer is the perfect time to strengthen family relationships by enjoying quality moments together. However, finding activities that cater to different age groups, balancing work schedules, and managing expenses can be challenging. To help, we’ve compiled a list of engaging activities designed to bring families closer while addressing these common challenges. Plan a Family Picnic…

Raising a healthy family after abuse
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How I Raised a Healthy Family After Experiencing Childhood Abuse

Raising a healthy family is a challenge in itself, but doing so after experiencing childhood abuse adds an extra layer of complexity. My journey has been one of resilience, learning, and growth. Here’s how I navigated the complexities of parenting while breaking the cycle of generational trauma. Key Challenges Faced Overcoming the Effects of Childhood…

Adultchildren
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Navigating the Evolving Parent-Adult Child Relationship

As summer approaches, many adult children return home from college for the summer. For those who are new to this transition, it can be a delicate process of trying to re-establish rules and boundaries, but in a different way from when your child was still a child living under your care full-time. I remember so…

Holidays with Family
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Overwhelmed by Holidays with Family? Here’s How to Make It Work

The Christmas song goes, “It’s the most wonderful time of the year.” This statement can certainly be true. This is the time of year when many take the time to be with loved ones, family, and friends and reflect on what they are grateful for. It’s when many of us indulge in good food while…