Sleeping with Anxiety: Tips and Tricks

Sleeping with Anxiety: Tips and Tricks

Anxiety is a common mental disorder that affects millions of people worldwide. It can cause various symptoms, including difficulty sleeping. When we can’t sleep well, it affects our mental health, further aggravating anxiety. Sleep has been an issue that I’ve struggled with over the years due to childhood trauma, PTSD, stress, and anxiety. While the…

How to Manage Travel Anxiety

How to Manage Travel Anxiety

Travel for both work and leisure is booming. Those traveling for leisure do so to get away from the routine of life, relax, disconnect, and discover new places and adventures. Ironically, many people seeking to relieve themselves of anxiety and stress through travel experience anxiety from traveling. With the right tools and support, managing your…

Emotional Self-Care

Emotional Self-Care

Self-care has become a buzzword that is often used but also often misunderstood. Some cling to the word as a means to find balance in life and others dismiss the words as a glorified ego boost. Before self-care was a common word, I discovered its power in my life. It was mainly out of survival…

How to Find The Right Child Therapist

How to Find The Right Child Therapist

Are you searching for the right child therapist to help your child? It can be a daunting task trying to find someone who meets both their professional qualifications and understanding of your child’s unique needs. From building therapeutic relationships, developing specialized treatment plans, and being familiar with local resources – there’s a lot that goes…

Learning to Forgive: Overcoming Anger and Resentment Towards Your Mother

Learning to Forgive: Overcoming Anger and Resentment Towards Your Mother

Mother’s Day is fast approaching, and I can’t help but ponder the different ways people celebrate their moms. Some would say their relationships with their mothers are complicated, but they still love them all the same. Others sing praises of their moms, saying they were the best. Some fight anger and resentment towards their mothers…